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I’m addicted to my phone! How to lessen screen time
If you’re perpetually online, phone glued to your hand, doomed to scroll until the early hours of the morning, or watch just one more Tik Tok video, then you might...
Exercising for better sleep: the link between sports and sleep
Tired of having trouble falling asleep and suffering from insomnia? If you are looking to sleep well, one piece of advice that often comes up is practicing regular physical activity,...
Occupational health: how to combat sedentary work
7:30 a.m.: that's the average time we spend sitting each day. Long live the office worker life! And sedentary behavior at work is a real health issue! What are the...
What is the best time to go to bed: the ideal time for a good night's sleep
Every night, it's the same story! You're tired, you know it's time to go to bed. But there's just one thing: you really want to know what happens in the...
How to reduce screen time: Tips and tricks
Ah, screens! With everything we hear about them these days, it’s hard to know whether they’re our best friends or worst enemies. One thing is clear: the amount of time...
What can I eat to sleep better? Foods to help you sleep
Did you know your diet impacts your sleep pattern and quality? If you ate a four-cheese pizza 3 hours before bed and you’ve then spent hours lying there uncomfortably full,...
How to choose prescription glasses: Finding the right frames for your face
If you’re someone who needs to wear glasses 24/7, you want to make sure they look good and fit your style. With so many options to choose from and the...
What are the different shapes of sunglasses? Our complete guide
The sun is finally starting to show its face, which is the perfect opportunity to remind you that a pair of sunglasses is more than just an accessory. They are...
Best books on sleep 2026: our selection of works to help you sleep well!
Sleep disorders affect 1 in 3 French people according to INSERM studies, which highlight not only the reduction in our time spent sleeping (1.5 hours less than 50 years ago!)...
How to sleep well when it's hot: our heatwave tips
Finding sleep when the thermometer climbs is a challenge. Fortunately, there are a few simple techniques to sleep better despite very high temperatures that don't require running the AC on...
Blue light glasses for kids: How to protect children’s eyes
Dealing with a child begging to watch Paw Patrol for the 500th time is no fun for any parent. Especially when you’re concerned about the impact it will have on...
How many hours of exercise per week
Whether it’s a passion or a nightmare for you, exercise is, regardless, highly recommended to stay in shape. Engaging in regular physical activity brings many benefits to both your body...