Horus X guides
Visual comfort
All our articles
Babies and cell phones: What you should and shouldn’t do
As cell phones are an integral part of day to day life, it’s impossible to stop children from being exposed to their use. It’s important to know if there are...
Babies and television: what are the dangers?
TVs, computers, smartphones, tablets… screens are everywhere. You’re looking at one right now to read this. With such a constant onslaught it’s nearly impossible to keep your little ones away...
Animated cartoons: at what age should children start watching them?
If there’s one thing that attracts children, it’s screens, and along with them, cartoons! From a very young age, little ones are fascinated by these images that move on their...
Workstation ergonomics: the complete guide to better office comfort
Did you know that a properly set up workstation can have a direct influence on your working conditions, your comfort, your office posture, your productivity, and even your overall well-being?...
Screens and child development: danger ahead?
The issue of children’s screen exposure raises all sorts of concerns. It is, quite frankly, a thorny one. Because yes, the younger generation is growing up with these screens, which...
Why breathe through your nose?
It's the kind of question you only ask yourself when you have a cold... and yet, breathing through your nose is important! But why prioritize nasal breathing over mouth breathing?...
Cell phones and headaches: What’s the connection?
Nowadays people treat their cell phone with more reverence than Gollum treats the One Ring. Keeping it close, always checking it, occasionally calling it My Precious… That’s despite some of...
How to remove bags under the eyes naturally
Do you want to say goodbye to under-eye bags naturally? Look no further! Here is a real method and some simple, effective tips to get rid of under-eye bags without...
Back blocked: what to do?
Is your back completely locked up? You've come to the right place! Our back doesn't just support our torso and the loads we carry; it also bears the full brunt...
The different types of meditation: a practical guide
Mindfulness, guided, transcendental meditation... which one to choose? Discover the different types of meditation in our complete guide! Meditation is an ancient practice that can seem complex at first. And...
Screen work posture: our advice for your health
If you work long hours in front of a screen, you need to read this article. Regardless of your age, you need to know the ideal working posture for screen...
What’s the recommended screen time by age? A practical guide
At certain ages, or if you have any ocular issues, your eyes are more sensitive to blue light emitted from screens. It's important to learn about the dangers of blue...